Homemade Creamy Hemp Milk

Name: Homemade Creamy Hemp Milk
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 1/2 cup raw shelled hemp seeds; 4 cups filtered water; 1 pitted date (optional for sweetness); 1/4 teaspoon vanilla extract (optional); A tiny pinch of sea salt

A silky and nutritious plant based milk you can whip up in minutes without any soaking.

By Enzo81 Kitchen· Global· October 27, 2026

easy.enzo81.xyz

Prep

5 minutes

Cook

0 minutes

Total

5 minutes

Serves

Making your own hemp milk is a wonderful way to get more nutrition into your day. It is incredibly easy to prepare because you do not need to soak the seeds beforehand. This creamy drink is perfect for anyone looking for a quick and healthy dairy alternative that works well in cereal, coffee, or just on its own.

I love keeping a batch of this in the fridge for my family. Since it provides a good dose of plant based protein, it feels like a wholesome addition to our routine. If you find the flavor a bit earthy, try adding a splash of vanilla or a small drizzle of maple syrup to sweeten things up.

Ingredients

1/2 cup raw shelled hemp seeds
4 cups filtered water
1 pitted date (optional for sweetness)
1/4 teaspoon vanilla extract (optional)
A tiny pinch of sea salt

5Instructions

1
Add the hemp seeds, water, and any optional flavorings like dates, vanilla, or salt into your blender.
2
Blend the mixture on high speed for about one minute until it looks creamy and smooth.
3
Pour the milk through a fine mesh strainer or a nut milk bag into a glass jar or bottle if you prefer a very smooth texture.
4
Seal the container tightly and store the milk in your refrigerator.
5
Shake the bottle well before each use as the milk may naturally separate over time.

Tips

Store your hemp milk in a sealed glass jar in the refrigerator for up to 3 days. Since this recipe has no preservatives, it is best to give it a good shake before pouring. If you want to use it in your morning routine, try adding it to smoothies for an extra boost of protein.

#Vegan #Vegetarian #Gluten Free #Healthy #High Protein

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